What Conditions can Massage Therapy Help With?

• Muscle Tension and Stiffness

• Stress and Anxiety

• Post-Injury Recovery

• Poor Posture

• Circulation Problems

• Chronic Pain

• Headaches and Migraines

• Sports Injuries

• Sleep Issues

• Pregnancy-Related Discomfort

Therapeutic and Pain Relief Massage

These focus on relieving pain, tension, and discomfort, often targeting specific muscles or conditions.

Trigger Point Therapy

Targets specific areas of muscle tightness (trigger points) to relieve pain and discomfort, often using focused pressure on knots or tight spots.

Sports Massage

Designed for athletes, this massage helps prevent injuries, improve flexibility, and alleviate soreness, using techniques like stretching and deep pressure.

Deep Tissue Massage

Focuses on deeper layers of muscle tissue to release chronic tension, muscle knots, and tightness, often targeting areas like the neck, shoulders, and back.

Rehabilitative and Recovery Massage

These are designed to support healing from injuries, improve mobility, and prevent future issues..

Lymphatic Drainage Massage

A gentle technique designed to promote the natural drainage of the lymph, which helps reduce swelling, boost the immune system, and detoxify the body.

Cupping Therapy

Involves placing cups on the skin to create suction, promoting blood flow and helping to release muscle tension and fascia restrictions.

Myofascial Release

Targets the fascia (the connective tissue around muscles) to release restrictions and alleviate pain, often used for chronic pain or post-injury recovery.

Pregnancy Massage

A gentle massage tailored for expectant mothers to ease discomfort and stress, particularly in the back, hips, and legs.

Meet Our Team

At One Step Health, our practitioners are here to provide exceptional care and support you every step of the way on your health journey.

Dr. Jayeong (Jay) Lim

임자영 선생님

Dr. Lim specializes in addressing muscle imbalances through massage therapy and acupuncture to help restore balance, improve function, and support overall well-being. Her treatments focus on improving circulation and reducing tension, with the goal of helping the body move and recover more efficiently.

RMT, Dr.Ac.

Dr. Lim provides personalized care using techniques such as lymphatic drainage, cerebrospinal fluid flow therapy, balance trigger point massage, and acupuncture. Before moving to Canada, she worked in Korea as a physiotherapist with professional and national-level sports teams, bringing a practical, movement-focused approach to care.

Techniques may include:
• Acupuncture
• Lymphatic Drainage
• Cerebrospinal Fluid Flow Therapy
• Balance Trigger Point Massage
• Sports Rehabilitation

임자영 선생님은 캘거리 한인마사지사로서 림프 순환, 뇌척수액 흐름, 침술, 트리거 포인트 마사지 등 다양한 방법을 활용해 각 환자의 상태와 필요에 맞춘 진료를 제공합니다.

Registered Massage Therapist

Acupuncturist

Language: English · 한국어

Joseph Hyung Jin Kim

조셉 선생님

Joseph is a Calgary-trained Registered Massage Therapist who brings a unique perspective shaped by 15 years of international work experience. Drawing from a wide range of hands-on influences and formal Canadian training, he takes a thoughtful and adaptable approach to care—tailoring each treatment to your goals, comfort level, and preferred pressure.

RMT

Whether you're looking to relax, manage muscle tension, or address stubborn areas of discomfort, Joseph focuses on creating treatments that help you move more comfortably and feel your best. He is a proud member of the Canadian Massage & Manual Osteopathic Therapists Association (CMMOTA).

Techniques may include:
• Relaxation Massage
• Therapeutic Massage (Light to Deep Pressure)
• Deep Tissue Massage
• Lymphatic Drainage
• Myofascial Release
• PNF Stretching
• Joint Play Techniques
• Cupping Therapy
• Hot Stone Therapy

조셉 선생님은 캘거리 한인마사지사로서 편안한 릴렉세이션 마사지부터 근육 긴장과 불편한 부위를 집중적으로 다루는 딥티슈 및 근육 이완 마사지까지, 각 환자의 상태와 필요에 맞춰 진료합니다. 림프 드레나지, 근막 이완, PNF 스트레칭, 커핑, 핫스톤 등 다양한 기법을 활용합니다.

Registered Massage Therapist

Language: English · 한국어

Jhana Van Zyl

야나 선생님

Jhana is a Registered Massage Therapist who is passionate about helping people move more comfortably, manage stress, and stay active in the activities they enjoy. She takes a personalized approach to care, tailoring each treatment to the individual's goals using a combination of therapeutic massage, myofascial techniques, lymphatic drainage, and movement-focused therapies.

RMT

With training in a wide range of massage techniques, Jhana enjoys working with clients of all ages and stages of life, including athletes, children, and pre- and postnatal clients. Her goal is to create a comfortable, supportive environment where clients feel heard, cared for, and confident in their recovery and wellness journey.

Techniques may include:
• Therapeutic Massage
• Relaxation Massage
• Myofascial Release
• Lymphatic Drainage
• Dynamic Cupping
• Sports Massage
• Pediatric Massage
• Pre- & Postnatal Massage
• Abdominal Massage
• TMJ Massage

야나 선생님은 다양한 마사지 기법을 바탕으로 운동을 즐기는 분들부터 어린이, 임신 전후 고객까지 폭넓게 진료합니다. 각자의 몸 상태와 생활 단계에 맞춰 편안하게 받을 수 있는 마사지를 제공하며, 림프 드레나지, 근막 이완, 커핑, 스포츠 마사지, 복부 마사지, TMJ 마사지 등 다양한 기법을 활용합니다.

Registered Massage Therapist

Language: English · Français

Natalia Caraion

나탈리아 선생님

Natalia is a Registered Massage Therapist with over 25 years of experience in health and wellness. Her diverse background in healthcare, wellness, and spa settings both internationally and in Canada has shaped a well-rounded approach to care that blends therapeutic skill with genuine compassion.

RMT

Natalia provides personalized massage therapy focused on relieving tension, improving movement, supporting recovery, and helping clients feel more comfortable in their bodies. Her approach may include Swedish, sports, Thai, and advanced orthopedic massage, tailored to each client’s needs and goals.

She values creating a welcoming, restorative experience for every client and believes movement, balance, and overall well-being are closely connected.

Techniques may include:
• Swedish Massage
• Sports Massage
• Prenatal Massage
• Thai Massage
• Advanced Orthopedic Massage
• Cupping Therapy
• Aromatherapy

나탈리아 선생님은 각 환자의 몸 상태와 목표에 맞춰 편안하게 받을 수 있는 맞춤 마사지를 제공합니다. 스웨디시, 스포츠, 타이, 임산부 마사지와 정형 마사지 등 다양한 기법을 활용해 근육 긴장을 줄이고 움직임과 회복을 돕는 데 중점을 둡니다. 또한 누구나 편안하게 머물 수 있는 분위기를 중요하게 생각하며, 커핑과 아로마테라피 등도 함께 활용합니다.

Registered Massage Therapist

Language: English · Русский (Russian)

Book An Appointment

Location

22 Canada Olympic Common SW T3H 6K4

Phone

403-475-8777

Email

info@onestephealth.ca

Our friendly team would love to hear from you

Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

By Appt

9am-8pm

9am-6:30pm

9am-6:30pm

9am-6:30pm

8am-3pm

Closed

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