What Conditions can Massage Therapy Help With?

• Muscle Tension and Stiffness

• Stress and Anxiety

• Post-Injury Recovery

• Poor Posture

• Circulation Problems

• Chronic Pain

• Headaches and Migraines

• Sports Injuries

• Sleep Issues

• Pregnancy-Related Discomfort

Therapeutic and Pain Relief Massage

These focus on relieving pain, tension, and discomfort, often targeting specific muscles or conditions.

Trigger Point Therapy

Targets specific areas of muscle tightness (trigger points) to relieve pain and discomfort, often using focused pressure on knots or tight spots.

Sports Massage

Designed for athletes, this massage helps prevent injuries, improve flexibility, and alleviate soreness, using techniques like stretching and deep pressure.

Deep Tissue Massage

Focuses on deeper layers of muscle tissue to release chronic tension, muscle knots, and tightness, often targeting areas like the neck, shoulders, and back.

Rehabilitative and Recovery Massage

These are designed to support healing from injuries, improve mobility, and prevent future issues..

Lymphatic Drainage Massage

A gentle technique designed to promote the natural drainage of the lymph, which helps reduce swelling, boost the immune system, and detoxify the body.

Cupping Therapy

Involves placing cups on the skin to create suction, promoting blood flow and helping to release muscle tension and fascia restrictions.

Myofascial Release

Targets the fascia (the connective tissue around muscles) to release restrictions and alleviate pain, often used for chronic pain or post-injury recovery.

Pregnancy Massage

A gentle massage tailored for expectant mothers to ease discomfort and stress, particularly in the back, hips, and legs.

Meet Our Team

At One Step Health, our practitioners are here to provide exceptional care and support you every step of the way on your health journey.

Dr. Jayeong (Jay) Lim

Dr. Jay Lim blends massage and acupuncture techniques to correct muscle imbalances, enhance circulation, and support recovery.

RMT, Dr.Ac.

Dr. Lim specializes in addressing muscle imbalances through massage and acupuncture to effectively restore balance and function. She focuses on treatments that improve blood circulation, which she believes helps enhance immunity and reduce inflammation in the body. Her approach includes lymphatic drainage, cerebrospinal fluid flow therapy, balance trigger point massage, and acupuncture.

In Korea, Dr. Lim worked as a physiotherapist with a professional basketball team, the national handball team, and at a specialized sports rehabilitation clinic, where she treated athletes and sports-related injuries extensively.

Registered Massage Therapist

Acupuncturist