Massage Therapy
While massage therapy is often associated with relaxation, our One Step Health Registered Massage Therapists collaborate with other practitioners to provide restorative treatments. Using techniques like cupping, deep tissue release, soft tissue release, lymphatic drainage, and more, they work to deliver optimal relief.
What Conditions can Massage Therapy Help With?
Muscle Tension and Stiffness
Stress and Anxiety
Post-Injury Recovery
Poor Posture
Circulation Problems
Chronic Pain
Headaches and Migraines
Sports Injuries
Sleep Issues
Pregnancy-Related Discomfort
Therapeutic and Pain Relief Massage
These focus on relieving pain, tension, and discomfort, often targeting specific muscles or conditions.
Trigger Point Therapy
Targets specific areas of muscle tightness (trigger points) to relieve pain and discomfort, often using focused pressure on knots or tight spots.
Sports Massage
Designed for athletes, this massage helps prevent injuries, improve flexibility, and alleviate soreness, using techniques like stretching and deep pressure.
Deep Tissue Massage
Focuses on deeper layers of muscle tissue to release chronic tension, muscle knots, and tightness, often targeting areas like the neck, shoulders, and back.
Rehabilitative and Recovery Massage
These are designed to support healing from injuries, improve mobility, and prevent future issues..
Lymphatic Drainage Massage
A gentle technique designed to promote the natural drainage of the lymph, which helps reduce swelling, boost the immune system, and detoxify the body.
Cupping Therapy
Involves placing cups on the skin to create suction, promoting blood flow and helping to release muscle tension and fascia restrictions.
Myofascial Release
Targets the fascia (the connective tissue around muscles) to release restrictions and alleviate pain, often used for chronic pain or post-injury recovery.
Pregnancy Massage
A gentle massage tailored for expectant mothers to ease discomfort and stress, particularly in the back, hips, and legs.
Meet Our Team
At One Step Health, our practitioners are here to provide exceptional care and support you every step of the way on your health journey.
Dr. Jayeong (Jay) Lim
Dr. Lim specializes in addressing muscle imbalances through massage therapy and acupuncture to help restore balance, improve function, and support overall well-being. Her treatments focus on improving circulation and reducing tension, with the goal of helping the body move and recover more efficiently.
RMT, Dr.Ac.
Her approach may include lymphatic drainage, cerebrospinal fluid flow therapy, balance trigger point massage, and acupuncture, with each treatment tailored to the individual's needs.
Before moving to Canada, Dr. Lim worked in Korea as a physiotherapist with a professional basketball team, the national handball team, and a specialized sports rehabilitation clinic. Her extensive experience treating athletes and sports-related injuries continues to influence her practical, movement-focused approach to care.
Techniques may include:
• Acupuncture
• Lymphatic Drainage
• Cerebrospinal Fluid Flow Therapy
• Balance Trigger Point Massage
• Sports Rehabilitation
Registered Massage Therapist
Acupuncturist
Joseph Hyung Jin Kim
Joseph is a Calgary-trained Registered Massage Therapist who brings a unique perspective shaped by 15 years of international work experience. Drawing from a wide range of hands-on influences and formal Canadian training, he takes a thoughtful and adaptable approach to care—tailoring each treatment to your goals, comfort level, and preferred pressure.
RMT
Whether you're looking to relax, manage muscle tension, or address stubborn areas of discomfort, Joseph focuses on creating treatments that help you move more comfortably and feel your best. He is a proud member of the Canadian Massage & Manual Osteopathic Therapists Association (CMMOTA).
Techniques may include:
• Relaxation Massage
• Therapeutic Massage (Light to Deep Pressure)
• Deep Tissue Massage
• Lymphatic Drainage
• Myofascial Release
• PNF Stretching
• Joint Play Techniques
• Cupping Therapy
• Hot Stone Therapy
Registered Massage Therapist
Jhana Van Zyl
Jhana is a Registered Massage Therapist who is passionate about helping people move more comfortably, manage stress, and stay active in the activities they enjoy. She takes a personalized approach to care, tailoring each treatment to the individual's goals using a combination of therapeutic massage, myofascial techniques, lymphatic drainage, and movement-focused therapies.
RMT
With training in a wide range of massage techniques, Jhana enjoys working with clients of all ages and stages of life, including athletes, children, and pre- and postnatal clients. Her goal is to create a comfortable, supportive environment where clients feel heard, cared for, and confident in their recovery and wellness journey.
Techniques may include:
• Therapeutic Massage
• Relaxation Massage
• Myofascial Release
• Lymphatic Drainage
• Dynamic Cupping
• Sports Massage
• Pediatric Massage
• Pre- & Postnatal Massage
• Abdominal Massage
• TMJ Massage
Registered Massage Therapist
Natalia Caraion
Natalia is a Registered Massage Therapist with over 25 years of experience in health and wellness. Her diverse background in healthcare, wellness, and spa settings both internationally and in Canada has shaped a well-rounded approach to care that blends therapeutic skill with genuine compassion.
RMT
She enjoys helping clients feel more comfortable in their bodies through personalized treatments tailored to their individual needs and goals. Drawing from a variety of techniques, including Swedish, sports, Thai, and advanced orthopedic massage, Natalia focuses on relieving tension, improving movement, supporting recovery, and promoting overall well-being.
Natalia believes that wellness is closely connected to balance, movement, and human connection. She values working with people from diverse backgrounds and strives to create a welcoming, restorative experience for every client.
When she's not in the clinic, Natalia enjoys fitness, nature, animals, reading, travel, and film.
Techniques may include:
• Swedish Massage
• Sports Massage
• Prenatal Massage
• Thai Massage
• Advanced Orthopedic Massage
• Cupping Therapy
• Aromatherapy
Registered Massage Therapist
Book An Appointment
Location
22 Canada Olympic Common SW T3H 6K4
Phone
403-475-8777
info@onestephealth.ca
Our friendly team would love to hear from you
Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
By Appt
9am-8pm
9am-6:30pm
9am-6:30pm
9am-6:30pm
8am-3pm
Closed
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