One Step Health is an online personalized health service that helps transform people’s lives through Nutrition and BodyTalk.

We ensure your physical, mental, emotional and spiritual pillars are looked after so you can live your best life.

Better health without leaving your house.

We understand that life is busy and you don’t always have time to meet in person, so we keep it simple. Our consultations are online so you can have the comforts and convenience of your own home while chatting with us.

Here's what we provide.

Weight Loss

Forget the treadmill and endless exercise you're you need to do to lose weight. Good health and a lean body starts in the kitchen, no cardio required.

Body Balancing

We help you tune into every aspect of yourself, bringing about a peaceful balance between the physical, emotional, mental and spiritual in you.

Nutritional Planning

In today's world it's hard to decipher between fact and fiction when it comes to food. For us, simplicity is the key. Let us take you back to basics and break it down for you.

Stress Relief

Stress takes up so much time and energy ever day. Let us help you live more harmoniously and focus your energy on the things in life that matter.

Our experts to assist you.

As a Registered Nurse, Teanna has always been fascinated with the human body and the methods we can take to heal ourselves. In 2013 she decided to explore other avenues of health, as she believes that there is a place and need for many different kinds of healing in our lives. Different forms of healthcare, medicine, and energy work compliment each other and can be practiced side by side.  

Her passions have led her to becoming a Certified BodyTalk Practitioner and has been practicing for 3 years. She continues to work as an RN while treating her BodyTalk clients as well. 

Teanna Gowing, Certified BodyTalk Practitioner

As an athlete, Adam has always had an interest in nutrition and how to perform optimally. His curiosity led to him studying Advanced Nutrition Sciences so he could apply his knowledge and interest in the real world. As a Nutritionist, Adam is always looking for ways to improve his health through food, and works with his clients in the same way educating them at every turn. 

He doesn’t sell ‘miracle products’ or push food guides, he simply wants to educate you on how to eat in order to achieve sustained health.

Adam Gowing, Nutritionist

Don't just take our word for it.

We work hard to ensure our clients have a great experience with us when working towards their goals. Here’s some of their thoughts!

Get social.

If you want to learn more about us or get additional information, you’re in the right place. Get in touch with us anytime, we’re happy to hear from you!


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If you want to contact us in a more formal way, shoot us an email on what you need help with and how we can assist.

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