Physiotherapy
물리치료
If you’re dealing with a sprain, strain, concussion, back or neck pain, or other physical discomfort, physiotherapy can be key to your recovery. Working with a One Step Health physiotherapist can enhance your strength and mobility, support both acute and chronic condition management, aid in injury recovery, and address physical limitations through ergonomic and lifestyle adjustments.
What Conditions can Physiotherapy Help With?
Musculoskeletal Issues
Chronic Pain Conditions
Neurological Conditions
Respiratory Conditions
Concussion and Vestibular Issues
Sports Injuries
Posture-Related Problems
Cardiovascular Rehabilitation
Pelvic Health Issues
Mobility and Functional Limitations
Initial Assessment
Detailed Health History
The physiotherapist will start by discussing your medical history, current symptoms, and specific goals to understand your unique needs.
Physical Examination
This might include tests for posture, joint movement, muscle strength, and flexibility to pinpoint the underlying issues.
After the assessment, the physiotherapist will explain the findings and work with you to create a personalized plan of care, which may include exercises, manual therapy, and home care guidance.
Personalized Treatment Plan
Our services
Physiotherapy helps restore movement, reduce pain, and improve overall function through personalized treatments like rehabilitation exercises, manual therapy, and mobility training.
Movement Restoration & Mobility Enhancement
Combines personalized exercise programs with hands-on techniques like joint mobilization and soft tissue release to improve strength, flexibility, and overall function.
Women's Health Physiotherapy
Treatment for pregnancy-related pain, postpartum recovery, and pelvic floor dysfunction.
Pain Management & Rehabilitation
Helps relieve pain from injuries, chronic conditions, or post-surgery recovery through manual therapy, exercises, and modalities.
Meet Our Team
At One Step Health, our practitioners are here to provide exceptional care and support you every step of the way on your health journey.
Vruksha Shah
브룩샤 선생님
TMJ-related concerns, pelvic floor physiotherapy, musculoskeletal pain, and movement rehabilitation
MScPT
Vruksha Shah is a Registered Physiotherapist focused on helping patients reduce pain, improve movement, and feel more confident in their bodies. She has a strong interest in musculoskeletal physiotherapy, TMJ-related concerns, and pelvic floor physiotherapy.
Her treatments may include manual therapy, soft tissue techniques, cupping, and individualized exercise programs. She also places importance on helping patients better understand their bodies and feel more comfortable with movement. Vruksha is fluent in English, Hindi, and Gujarati, and can understand Punjabi.
브룩샤 선생님은 근골격계 물리치료를 중심으로 통증을 줄이고 움직임을 회복할 수 있도록 돕습니다. 특히 TMJ와 골반저 물리치료에 관심이 많으며, 도수치료, 연부조직 기법, 커핑, 맞춤 운동 프로그램을 함께 활용합니다. 단순히 증상을 줄이는 것보다 몸을 이해하고 편하게 움직일 수 있도록 돕는 것을 중요하게 생각합니다.
Registered Physiotherapist
Language: English · ગુજરાતી (Gujarati)
Book An Appointment
Location
22 Canada Olympic Common SW T3H 6K4
Phone
403-475-8777
info@onestephealth.ca
Our friendly team would love to hear from you
Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
By Appt
9am-8pm
9am-6:30pm
9am-6:30pm
9am-6:30pm
8am-3pm
Closed
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