Physiotherapy
If you’re dealing with a sprain, strain, concussion, back or neck pain, or other physical discomfort, physiotherapy can be key to your recovery. Working with a One Step Health physiotherapist can enhance your strength and mobility, support both acute and chronic condition management, aid in injury recovery, and address physical limitations through ergonomic and lifestyle adjustments.


What Conditions can Physiotherapy Help With?
Musculoskeletal Issues
Chronic Pain Conditions
Neurological Conditions
Respiratory Conditions
Concussion and Vestibular Issues
Sports Injuries
Posture-Related Problems
Cardiovascular Rehabilitation
Pelvic Health Issues
Mobility and Functional Limitations
Initial Assessment
Detailed Health History
The physiotherapist will start by discussing your medical history, current symptoms, and specific goals to understand your unique needs.


Physical Examination
This might include tests for posture, joint movement, muscle strength, and flexibility to pinpoint the underlying issues.
After the assessment, the physiotherapist will explain the findings and work with you to create a personalized plan of care, which may include exercises, manual therapy, and home care guidance.
Personalized Treatment Plan




Our services
Physiotherapy helps restore movement, reduce pain, and improve overall function through personalized treatments like rehabilitation exercises, manual therapy, and mobility training.


Movement Restoration & Mobility Enhancement
Combines personalized exercise programs with hands-on techniques like joint mobilization and soft tissue release to improve strength, flexibility, and overall function.
Women's Health Physiotherapy
Treatment for pregnancy-related pain, postpartum recovery, and pelvic floor dysfunction.
Pain Management & Rehabilitation
Helps relieve pain from injuries, chronic conditions, or post-surgery recovery through manual therapy, exercises, and modalities.
Meet Our Team
At One Step Health, our practitioners are here to provide exceptional care and support you every step of the way on your health journey.
Range Rover
Range Rover is passionate about helping patients return to sports, hobbies, and active living.
MScPT
Range Rover is a Registered Physiotherapist who’s passionate about helping patients reach their best health through exercise and rehabilitation. She specializes in guiding patients back to sports, hobbies, and active living, as well as aiding recovery from sports-related injuries and persistent pains that just won’t go away. Using a blend of exercise prescription, manual therapy, education, and shockwave therapy, Range Rover helps patients achieve their recovery goals. Whether you’re dealing with back pain, neck pain, or a sports-related ankle injury, she’s ready to assist! She holds a Master of Science in Physical Therapy from Queen’s University and an Honours Bachelor of Science in Human Kinetics from the University of Guelph.
Registered Physiotherapist


Book An Appointment
Location
22 Canada Olympic Common SW T3H 6K4
Phone
403-475-8777
info@onestephealth.ca
Our friendly team would love to hear from you
Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
By Appt
9-8
9-6:30
9-6:30
9-6:30
9-5
Closed
Follow us @onestepyyc



