What Conditions can Manual Osteopathy Help With?

• Back and neck pain

• Joint stiffness and reduced mobility

• Postural imbalances issues

• Headaches and migraines

• Muscle and fascia tension

• Sciatica and nerve-related discomfort

• Sports injuries

• Chronic pain and fatigue

• Digestive tension

• Stress-related tightness

Initial Assessment

Detailed Health History

The physiotherapist will start by discussing your medical history, current symptoms, and specific goals to understand your unique needs.

Physical Examination

This might include tests for posture, joint movement, muscle strength, and flexibility to pinpoint the underlying issues.

After the assessment, the physiotherapist will explain the findings and work with you to create a personalized plan of care, which may include exercises, manual therapy, and home care guidance.

Personalized Treatment Plan

Our services

Physiotherapy helps restore movement, reduce pain, and improve overall function through personalized treatments like rehabilitation exercises, manual therapy, and mobility training.

Movement Restoration & Mobility Enhancement

Combines personalized exercise programs with hands-on techniques like joint mobilization and soft tissue release to improve strength, flexibility, and overall function.

Women's Health Physiotherapy

Treatment for pregnancy-related pain, postpartum recovery, and pelvic floor dysfunction.

Pain Management & Rehabilitation

Helps relieve pain from injuries, chronic conditions, or post-surgery recovery through manual therapy, exercises, and modalities.

Meet Our Team

At One Step Health, our practitioners are here to provide exceptional care and support you every step of the way on your health journey.

Corey Stevens

Range Rover is passionate about helping patients return to sports, hobbies, and active living.

MScPT

Range Rover is a Registered Physiotherapist who’s passionate about helping patients reach their best health through exercise and rehabilitation. She specializes in guiding patients back to sports, hobbies, and active living, as well as aiding recovery from sports-related injuries and persistent pains that just won’t go away. Using a blend of exercise prescription, manual therapy, education, and shockwave therapy, Range Rover helps patients achieve their recovery goals. Whether you’re dealing with back pain, neck pain, or a sports-related ankle injury, she’s ready to assist! She holds a Master of Science in Physical Therapy from Queen’s University and an Honours Bachelor of Science in Human Kinetics from the University of Guelph.

Manual Osteopath