1-on-1 Nutrition Coaching.
Flexible eating. Judgement free.
Online Personalized Nutrition.
We want you to have the health and body you’ve always wanted because above all, your health matters to us. Whether you’re looking to lose a few pounds, increase energy or perform better in sports, Adam is here to ensure you achieve it. As a result, you’ll start living your best life.
Choose the perfect plan.
Your health is unique to you. We customize every plan to the individual, making sure you get what you need to take you where you want to go.
Whether you're confused and need some guidance on what to eat, or have completed a package and have further questions, let's chat to make you healthier. There is no nutrition topic off-limits in this session, so let's chat!
45 minute consultation
Your health and your needs are individual to you, there is no one size fits all program. You are unique and that is how we treat you. Whether you want to lose weight, tone up, add bulk or just eat more healthily, this package will get you there.
Personalized Meal Plan
Whether you're performing on ice, grass or a mat it doesn't matter, we have you covered. This package is designed for athletes who want serious results and want to take their performance to the next level.
Personalized Meal Plan
Personalized Supplement Plan
Got some questions? No problem!
Here's some FAQs we get.
Type ‘nutrition’ into Google and you’ll be given millions of results; lots good, some not so much, plenty of them conflicting. I’m giving you the chance to pick my brain to learn new things, as well as allowing you to implement any and everything you want to. No nutrition topics are off limits, so ask anything and let’s educate you further. Suitable for both newcomers as well as those who have finished a package and want further information.
An initial consultation is fundamental for Adam to provide you with the help you need. You and Adam will discuss topics like your current diet, your food log, your goals, your lifestyle, what foods you like/dislike and so on. It typically lasts 45 – 60 minutes.
A follow-up is a chat between you and Adam to discuss your progress, what’s going well, what needs tweaked etc. A typical follow up lasts approximately 30 – 45 minutes, depending on what needs to be addressed.
When you purchase the Boost or Overhaul Package, you and Adam will discuss your goals; what are they, how to get there, timeframes, how many goals you have etc. Your goals will then be reviewed with Adam later to see if you are on track, if they need adjusted slightly or if you want to add more.
Meal planning can be stressful, especially if you are busy with work or have a family. When you purchase the Overhaul Package, Adam will take that stress away from you and give you a customized 1-week meal plan, which includes 3 different options for every meal and snack. The meal plan is based on your own individual needs, your likes/dislikes, your wants and your goals.
Physical health is 1 of the 4 key pillars of overall optimal health. While good nutrition will help you physically, and touch on the other key pillars, BodyTalk compliments the nutrition piece, and dives deeper into the 3 remaining pillars.
If you want to learn more about us or get additional information, you’re in the right place. Get in touch with us anytime, we’re happy to hear from you!