The Best Version of Yourself
Alright, there’s good news and there's bad news. The good news is that you are already the best version of yourself! In this moment, at this time, at this exact…
Simple tricks to deal with clutter in your closet
I initially thought all my blog posts would be about nutrition or BodyTalk. But the more I thought about it, the more I realized good health is more than those…
Healthy & Delicious Birthday Food Ideas
As I’ve been talking about for a few weeks (okay okay, I’ll change topics next week!), we celebrated our daughters 1st birthday party a few weeks ago. I blogged about…
Healthy Icing and Natural Food Colouring
As you may have seen in last weeks post, I made my little 1 year old some truly sugar free (and healthy) chocolate cupcakes for her birthday. I was planning…
The trouble with ‘sugar-free’ recipes
Over the weekend my baby girl turned 1. I can’t believe a year has passed already, and while I initially didn’t see the point of 1st birthday parties (they don’t…
Depriving Yourself- The Pitfalls
I think we’ve all been there. Making the decision to eat better. Whether it be to lose weight, have more energy, help with our digestion, or any number of other…
How to cut out sugary drinks (and why you’d want to!)
Sugary drinks have become such a mainstream part of today’s diet- from pop to energy drinks to specialty lattes. They’re being consumed more than ever and according to Stats Canada…